THE ROYAL GYM
We provide an
excellent coaching and Indian and imported supplements in our
gym...Special coaching also available in our gym....So friendz most
welcome in yours own gym THE ROYAL ZYM For Ladies And Gents. Seperate
Timing For Ladies
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The Royal Gym
#11042, New Subhash Nagar Road
Basti Jodhewal, Ludhiana (Punjab)
Contact :- +9198888-14914
+9198554-70302
www.theroyalgym1.blogspot.com
Tandon Health Solutionz
Office:-
#B-31\1536, New Subhash Nagar Road
Basti Jodhewal, Ludhiana (Punjab)
Contact :- +9198888-44699
+9198887-44227
Email:-tandonzhealthsolutionz@gmail.com
www.tandonzhealthsolutionz.blogspot.com
#B-31\1536, New Subhash Nagar Road
Basti Jodhewal, Ludhiana (Punjab)
Contact :- +9198888-44699
+9198887-44227
Website:- www.tandonfitness.com
www.tandonfitness.blogspot.com
While
I admit that some of these e-Book programs can help you build muscle.
The problem is the gains you make from them are often short lived.
Before you know it the program will have run it’s course and you’ll be
left scratching your head searching for the next “Miracle Muscle Building Program” to follow.
What I’m About To Share With You
Goes Way Beyond Any Book
Or Muscle Building Course…
Goes Way Beyond Any Book
Or Muscle Building Course…
In
fact, there is no comparison, because I’m literally going to take you
step-by-step and walk you through the entire process of building a lean
muscular physique in REAL TIME! You are going get ongoing guidance,
coaching, and insights as an exclusive member of the Total Fitness Bodybuilding “Inner Circle” Coaching Club.
You are limited in the results you can achieve from just following books and videos because they only provide a “One Size Fits All”program. But when you join my “Inner Circle” Coaching Club I
can go a whole lot further. By guiding, instructing, and addressing
your personal and individual needs that cannot be addressed in an e-Book
or set of DVDs. What you’re getting here is an“Interactive Experience” with
a seasoned muscle building coach. This will take you FAR Beyond what
you can achieve from simply reading a book by yourself without getting
any feedback.
Training + Nutrition + Expert Coaching
= SUCCESS!
= SUCCESS!
Having
a coach in your corner will help improve the quality and productivity
of your training. Which in turn will propel you to reach higher levels
of success. In fact, there was a study conducted by the Manchester Group
comparing the progress made from training alone VS. the progress made
from coaching combined WITH training.
The group that trained alone increased results by 22% percent, while the group who got a combination of training AND coachingincreased their results by 88% percent. That’s 4 TIMES Better Results From Simply Having A Coach!
It’s
no wonder why all of the top achievers in any field have coaches.
Getting quality coaching can help you achieve success in any area of
your life. And that’s why the best bodybuilders, fitness competitors, and athletes ALL have coaches to help them maximize their gains in the gym.
What’s Your Current Fitness Level ?
As you are reading this page, you are unconsciously putting yourself into one of two groups:
- You see yourself as someone who is already in good shape, but you want to take your fitness to a higher level.
- Or maybe you are totally out of shape and are looking for a realistic solution to your problem.
In either case, you can rest assured that you have come to the right place!
Why? Because over the past 13+ years that www.tandonzhealthsolutionz.com has
been online I’ve directly coached and helped hundreds of people from
all over the world transform their bodies and take their fitness to an
entirely new level. I’ve personally helped seasoned fitness enthusiasts
get “Super Fit” – as well as helping those who would classify themselves as out of shape – pack on lean muscle mass, melt away excess bodyfat, gain strength, increase energy and begin enjoying a healthy active life that’s filled with confidence and power.
3 Good Reasons To Join The
Total Fitness Bodybuilding
“Inner Circle” Coaching Club:
Total Fitness Bodybuilding
“Inner Circle” Coaching Club:
Reason # 1: Expert Training and Nutrition Advice…
Since 1999 my Total Fitness Bodybuilding website has been online helping people build better bodies. I’ve
literally been one of the pioneers to the whole online bodybuilding and
fitness scene. If you want to know who you can trust, it’s simple, just
look for a coach who has passed the hardest test of all – The Test Of Time!
Those
who follow what I teach get great results. But those who take the NEXT
step and get personalized coaching with me directly – well, they’re the
people getting extraordinary results!
Not just because they are using the very best “cutting-edge” training
and nutritional strategies, but they know that there is a helping hand,
day-in and day-out, to help them along the way. They know that working
side-by-side with someone who has been where they want to go is crucial
to their success – and that they cannot succeed without it. As the
saying goes, “No one succeeds alone.”
Reason # 2: I’ve Been In Your Shoes…
Before
you think that perhaps I’m genetically gifted or that I’m just one of
those guys who has always been in great shape, let me tell you that I’ve
been in your shoes. I know all too well what it’s like to be the weak scrawny guy – as well as the fat chubby guy – in order to get where I am today I had to bust my ass through years of trial and error.
Trust me, I know what you are struggling with when it comes to building a lean muscular physique.
I started out as a skinny 135 pounds with “spaghetti noodle arms” so I’m certainly no genetic freak when it comes to building muscle. I literally spent several years in the gym fumbling around trying all sorts of different workout programs, eating everything in sight, and choking down protein & weight gainer shakes… I managed to gain weight alright, I “bulked up” to 240 pounds. But that was NOT the look I wanted to have for my body.
It
was only after I started getting coached personally by some of the
advanced bodybuilders and powerlifters in my area that things started to
really happen for me. With their coaching and guidance I discovered the
delicate balance of how to properly eat and train to strip away my excess bodyfat while actually building lean muscle mass in the process.
Today I’m a rock solid 210 pounds and
at my height of 5’6 1/2 that’s a body weight that I’m comfortable with.
It’s big enough that I can fill out an XL T-shirt with ripped muscle.
But not so big that I feel heavy or sluggish.
You see I’m just a regular guy with “average genetics” at best. But I took action, found my mentors, and worked very hard… and I can help you do the same (and maintain it for the rest of your life).
Reason # 3: Real World Results…
You want to know the one thing that separates the Total Fitness Bodybuilding “Inner Circle” from the rest…
This Is My Passion In Life and I Love Helping People Succeed!
This Is My Passion In Life and I Love Helping People Succeed!
When I set out to create this “Inner Circle” Coaching Club, I asked myself:
“How can I over-deliver and give my followers the most value possible?”
I believe that when you operate from that mindset, it’s a WIN – WIN situation for everyone!
However, most of my competitors think differently. They only want to create a program where they can get away with having to do as little work as possible. That leads to unhappy members who know you don’t really care about them and their success. But when you become part of our club, you’ll feel the difference instantly.
But don’t take my word for it…
Here’s Proof Of Real People
Getting Real Results!
Getting Real Results!
I’ll let my online followers do the talking. And don’t be fooled by fake testimonials and made-up case studies.
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While one particular bicep workout may work well for me, that doesn't mean that it's guaranteed to help you build up your biceps. That said, there are a few bicep exercises that you should include in your workouts if you really want to force your biceps to grow.
Let's face it, nothing is more impressive than a pair of thick sleeve stretching biceps, but forcing your arms to grow can be more difficult than most people realize. While the common 5 sets of 5 reps of barbell curls is fine for beginners and even some intermediate trainers, you've got to learn how to take your bicep workouts to the next level if you really want to build big biceps.
Listed below are a few bicep workout tips that have helped me to pack on over 4 inches to my arm over the years. Each of these workout tips is battle testing in he real world and I guarantee that they'll help you build bigger arms. Read through each of them and start implementing them one by one - before you know it your bicep workouts will be stimulating some serious growth and everyone will be noticing your arms!
1.) The number on tip for an effective bicep workout may seem like it completely unrelated to the process of training your arms, but it's vital to your success. If you're serious about building bigger arms, then you need to make sure that you're performing heavy barbell squats to failure 1 time each week. I'm not completely sure why this works but, I'm sure it has something to do with the amount of testosterone and growth hormone that is released in your body when you perform heavy squats to failure. But rest assured it's extremely effective for increasing the size of the muscles in your arms. In the past I've experienced an increase in the size of my biceps and triceps by 1.5" - 2" inches by really focusing in on my heavy squatting...while not even training by biceps at all!
2.) Make sure that your bicep workouts are designed around the most effective growth stimulating muscle building exercises. If you don't build your workouts around the right exercises, you won't be able to stimulate growth in your arms - pretty simple stuff. Stick with the exercises that allow you to train with heavy weights through a complete range of motion.
My favorite bicep exercises are...
Barbell Curl
EZ Bar Curl
Alternating Dumbbell Curl
Hammer Curl
Dumbbell Incline Curl
Cable Curls
Preacher Curl
Dumbbell Preacher Curl
90% of my personal bicep workouts start with either barbell curls, ez bar curls or alternating dumbbell curls. These basic bicep exercises allow me to really hit my biceps hard with fairly heavy weights. If you consistently pound your biceps with heavy weights, they'll have no choice but to respond by getting bigger and stronger!
3.) Keep the exercises in your bicep workout in the 6 - 8 repetition range. This is within the commonly accepted "muscle building" repetition range, but closer to the lower side. This rep range will allow you to train as heavily as possible while still ensuring that you're stimulating muscle growth. I've always had really good luck with my arm workouts that are structured in this rep range.
4.) Structure your bicep workouts so that you perform only 2 - 6 sets of 1 or 2 exercises max. This will allow you to keep your workout duration reasonable and under 1 hour while ensuring that your biceps get the work they need to grow. Also make sure to rest for 1.5 - 3 minutes between sets so that your muscles are completely recovered for the next set.
5.) Perform Your bicep workout only 1 time each week. If you insist on training your arms more frequently than this you're going to have a hard time building any muscle in your arms. Sure you can get away with it for awhile but eventually you're going to hit a wall and actually start losing strength and size in your arms. Instead of taking the volume approach to your bicep workouts, focus on making each workout as intense and gut busting as possible -this is the key to stimulating muscle growth. Get in to the gym - get on with your workout then get out as quickly as possible so that you can focus on feeding your body the nutrients that it needs to build muscle mass.
If you take these simple, yet effective bicep workout tips to heart and put them to use, your arms will start to grow. I know that this advice seems too simple to work, but they're extremely effective for building bulging biceps quickly.
3 Bodybuilding Diet Tips For Fast Muscle Gain
Good bodybuilding diet is a key success factor
So you want to build big muscles? In that case you need to make sure you not only train right, but that you also eat right. Most newbies make mistakes with their bodybuilding diet that makes them big the WRONG way – they get fat instead of getting strong. These mistakes include not understating the right amount of protein, eating wrong types of carbs and trying not to cheat. Let’s look at these mistakes and how to avoid them, so that you can get the body you deserve.
Choose the right kind of carbohydrates
Good bodybuilding diet is a key success factor
So you want to build big muscles? In that case you need to make sure you not only train right, but that you also eat right. Most newbies make mistakes with their bodybuilding diet that makes them big the WRONG way – they get fat instead of getting strong. These mistakes include not understating the right amount of protein, eating wrong types of carbs and trying not to cheat. Let’s look at these mistakes and how to avoid them, so that you can get the body you deserve.
Choose the right kind of carbohydrates
There are two types of carbohydrates, complex and simple. For our purposes simple carbs make you fat and complex carbs help you to build big muscle.
The problem is that most foods are loaded with simple carbohydrates, especially the ready-made foods you’ll get from supermarkets. Junk food is equally filled with simple carbs.
Complex carbohydrates include brown rice, beans, whole grains and so on. Most of your carbohydrates should come from complex carbohydrates.
And while we are on the subject, you absolutely must eat some carbohydrates as part of your bodybuilding diet. They are the preferred source of fuel for your muscles, and it’s carbohydrates that fuel the intensive work you ask your muscles to perform at the gym.
Also, if you don’t eat enough carbohydrates your body is going to burn protein for energy. And you want that protein to go towards building big muscles – not burned for energy. So make sure you give your body some carbs along with protein.
Right amount of protein
You need protein. If you don’t get enough you won’t get big. It’s as simple as that. On the other hand, you don’t want to eat too much of protein also. Simply because protein also includes calories. And if you eat too many calories then you are going to get fat. So you need the right amount of protein, but not too much.
So how much do you need? Well, this depends on the person, but 1 gram of protein per pound of lean bodyweight is a good rule of thumb to start with. You can adjust this up to 1.1 to 1.2 if you think you need more.
Cheat in moderation
Bodybuilding diets can be strict. And hard to stick to when we are constantly bombarded with ads for delicious junk foods.
Most bodybuilders prefer to think that they won’t cheat. That they can resist the temptations. And some can, but most can’t and fall flat on their face. When that happens they go on a big time binge, lose control and eat anything and everything they can get their hands on.
Obviously this is not good and something you want to avoid. That’s why you need to acknowledge that cheating happens and then manage over it.
This is easy to do when you allow yourself occasional cheat days. But the key to these is to decide them in advance and then moderate yourself. Even during cheat days you shouldn’t allow yourself to anything and everything. Instead allow yourself some treats and then say enough.
This sort of controlled cheating allow you to keep control of cravings and actually makes your diet healthier.
And that concludes the three simple and effective bodybuilding diet tips. The next time you think about what to eat to get big, keep these tips in mind. They not only make your diet healthier, but also make a big difference to the results you get in the gym.
Have you become tired of being called puny or scrawny or are you in any way embarrassed with the physique of your body or a weak flabby chest? Then it is time to opt for chest workouts bodybuilding. It is palpable that flabby and weak chest is a confidence killer and end up making you have low self- esteem. It is time you put all these aside and take full control of your fitness. There are many confidence building activities that you can engage in but none can be matched to chest workouts bodybuilding.
There are different muscles in the upper body that need to be build. However, you need to be aware that before you embark on chest workouts bodybuilding, decide the best chest workout for you. This can be achieved by speaking to your doctor or physician to advise you on the way forward. There are several variables that need to be fulfilled. Some of these factors include gender, your present body mass index and so on. It has to be noted that there are women who wish to add bulk when it comes to chest muscles though they tend to opt for muscle toning and weight loss. On the contrary, men prefer increasing muscle mass as well as building strength.
Chest Workouts Bodybuilding Tips
There are many chest workout activities that you can take part in to achieve the kind of chest that you need. You can start with dumbbell pullover and then add on another activity. This exercise is quite easy to perform and more similar to barbell pullover. In order to execute this exercise, you will require a dumbbell and not a barbell. With the help of your physician, you will be able to accomplish this exercise and achieve the best chest that you need.
There is also cable crossover which is also referred to standing cable crossover. This exercise requires the use of pulleys to a recommended high position and then chooses on the amount of weight that you can handle. This chest workouts bodybuilding is suitable for beginners as well as advanced bodybuilders. This is attested to the fact that after only a few repetitions of this workout, you will start to feel the difference in a way that the muscles will burn as an indication that your chest muscles are working hard. In case you are committed to attaining the type of chest that you need, then it is recommended to include this workout in your daily exercise routine.
Feel free to check out some of the great content and resources I have on this topic.
Bodybuilding and weight training has a remarkable affect on how we think and feel. Aerobic exercise does an excellent job of stimulating the muscles of the body, and allowing for adequate oxygen flow to the brain. Our neurons love a good oxygen bath!
Aerobic & Anaerobic Exercise
While aerobic exercise is an excellent way to make sure more oxygen is taken into the body, thus achieving greater oxygen uptake by the brain…, anaerobic work (such as weight training) stimulates the mind for peak performance by using a different set of processes.
Training with Resistance
Whenever you train with resistance, your brain releases endorphins which are chemicals that provide an anaesthetizing effect in order to suppress muscle pain and to ultimately hasten tissue repair. But in addition to that, endorphins also have a very positive effect on how we feel. Many people link that feeling to a high that facilitates positive emotions. Clearer Thinking
Furthermore, your thinking becomes clearer
and your mind is more receptive to positive
thoughts during this time.
Fitness Improves the Quality of Our Lives
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